Nutritionist in Hurghada

Book now

With the increasing awareness of the importance of a healthy diet, many are looking for certified nutritionists to help them achieve their health goals. That's why we offer you the best nutritionist in Hurghada, Dr. Aya Salama, at Nadara Center in Hurghada. Therapeutic nutrition has become one of the most important means of improving general health and aesthetic appearance in the modern era. Hurghada is no longer limited to being a tourist destination only, but has become a center for distinguished healthcare with its charming location on the Red Sea coast, the best destination for medical tourism.

Nadara Clinic for Dermatology, Laser and Cosmetology offers you the best weight loss and nutrition doctor in Hurghada, providing therapeutic nutrition services in Hurghada. She is distinguished by her experience and skill in therapeutic nutrition, treatment of thinness, and treatment of obesity. Learn with us in this article about the importance of therapeutic nutrition, the best nutrition and weight loss doctor in Hurghada, Dr. Aya Salama, the services she provides, and how nutrition can improve health and beauty.

What is Therapeutic Nutrition?

Therapeutic Nutrition is a branch of medical science that focuses on using food as a primary means of preventing and treating disease and improving overall health. Therapeutic nutrition is based on designing customized diets for each individual based on their health needs and lifestyle, with the aim of achieving the ideal balance between essential nutrientsThese elements include proteins, carbohydrates, healthy fats, vitamins, and minerals, and their proportions are adjusted according to the patient's condition. Therapeutic nutrition can be used to help diabetics regulate blood sugar levels, support heart patients in reducing harmful cholesterol levels, or feed the elderly. Book your appointment now with the best nutrition and weight loss doctor in Hurghada, Dr. Aya Salama, at Nadara Center for Dermatology, Laser and Cosmetic Surgery. Contact us to find out working hours and addresses of nutrition doctors in Hurghada.

You can read more about: nutrition

The importance of therapeutic nutrition

Therapeutic nutrition plays a major role in preventing diseases or reducing their risk and improving health. The most important goals of therapeutic nutrition in Hurghada at Nadara Center are the following:

1- Control of chronic diseases

Therapeutic nutrition helps controlI Many chronic diseases such as diabetes, high blood pressure, and heart disease. By regulating the type and quantity of food, patients can improve their health and reduce the need for medication. Book an appointment with the best weight loss and nutrition doctor in Hurghada at Nadara Center for Dermatology, Laser and Cosmetic Surgery.

2- Improving public health

Therapeutic nutrition boosts the immune system, helping the body fight infections and diseases. It also contributes to improving energy levels, digestive health, and sleep quality, such as taking nutritional supplements prescribed by the doctor, such as imported Feroglobin in Egypt at Nadara Center for Dermatology, Laser and Cosmetic Surgery.

You can read more about: Imported Feroglobin in Egypt

3- Disease prevention

Following the right diets prescribed by your doctor can reduce the risk of chronic diseases such as obesity, cancer, and liver disease.

4- Improving aesthetic appearance

Nutrition plays a key role in improving the health of your skin, hair, and nails. Taking the right vitamins and minerals as prescribed by your doctor can help boost collagen, strengthen your hair, and keep your skin looking youthful.

You can read more about: Skin aging prevention in Hurghada

5- Supporting athletic performance

Therapeutic nutrition provides appropriate nutritional programs for athletes, helping them improve performance, build muscle, and speed up recovery after exercise.

6- Improving mental health

Healthy food is not only reflected on the body but also on the mind. Proper nutrition reduces stress and depression and improves mood and concentration. Therefore, you should consult a doctor.

You can read more about: Vitamin E for skin in Hurghada

How to find the best nutritionist in Hurghada?

Book now With the best nutritionist

Are you looking for the best nutritionist in Hurghada? When it comes to improving your overall health, losing weight, or dealing with diet-related medical issues, finding a specialized and distinguished nutritionist and weight loss doctor is a crucial step. You can get therapeutic nutrition services in a hospital, clinic, or medical center, but you must choose a doctor with experience, skill, and accredited certificates.

Therefore, Nadara Center for Dermatology, Laser and Cosmetic Surgery offers you the best therapeutic nutrition doctor in Hurghada, Dr. Aya Salama, a specialist in therapeutic and clinical nutrition, as she is the ideal choice to meet your healthy and aesthetic nutritional needs. She holds the highest qualifications and accredited certificates and has extensive experience in therapeutic nutrition and keeps up with the latest modern global diets. Nadara Center includes an integrated medical team consisting of The best dermatologist Dr. Amani Al-Tawabti is a consultant dermatologist and venereologist, and she is also the director of Nadara Center. In addition to having the best plastic surgeon as well. Best plastic surgeon To obtain integrated services that suit each patient's condition.

You can read more about: Medical spa in hurghada

Who is Dr. Aya Salama, the best nutritionist in Hurghada?

Why is Dr. Aya Salama the best choice? Dr. Aya Salama is a certified clinical nutritionist, known for her high professionalism and extensive experience in the field of clinical nutrition. She provides comprehensive consultations based on the latest scientific studies to meet the needs of each patient. Dr. Aya Salama is a prominent clinical nutritionist in Hurghada, known for her extensive experience and comprehensive approach to providing personalized nutritional consultations.

Dr. Aya works at Nadara Clinic for Dermatology, Laser and Cosmetology where she combines modern scientific knowledge with personal attention to each patient. She is distinguished by her expertise in designing diet plans that suit the different needs of individuals, whether they are seeking to lose weight, improve their athletic performance, or manage medical conditions such as diabetes and heart disease. Book an appointment with the best weight loss and nutrition doctor in Hurghada at Nadara Clinic for Dermatology, Laser and Cosmetology. It's address is Al- Nasr Street, in front of Al-Kahf Street, above the Engineers Syndicate, fourth floor, Hurghada City, Red Sea Governorate.

You can read more about: Beauty clinic in Hurghada

The most important services of a nutritionist in Hurghada, Dr. Aya Salama

Dr. Aya Salama, the best obesity treatment doctor in Hurghada, is a distinguished nutritionist who provides a comprehensive range of services that aim to improve the general health of individuals and enhance their nutritional lifestyle. The most important therapeutic nutrition services and treatment plan are as follows:

1- Therapeutic nutrition programs

Dr. Aya Salama is the best diet doctor who provides customized therapeutic nutrition programs based on the different medical conditions that patients may suffer from. These programs include the following conditions:

-Dietary programs for diabetes

Dr. Aya Salama offers nutritional programs aimed at controlling blood sugar levels, with an emphasis on reducing the intake of complex carbohydrates and sugar, and choosing foods that improve insulin sensitivity. Sugar levels are monitored periodically to ensure a good response to the diet.

You can read more about: Diabetes diets

- Diet program for patients with high blood pressure

 Dietary programs are based on reducing the amount of sodium (salt) and increasing foods rich in potassium (such as bananas, oranges, potatoes), magnesium (such as nuts and seeds), and healthy fats (such as olive oil and avocados).

You can read more about: Diets for high blood pressure patients

- Nutritional programs for kidney patients

 Providing nutritional advice to reduce the burden on the kidneys, such as reducing protein, sodium and phosphorus intake. The diet is also modified according to the stage of the disease to maintain kidney function.

Second: Nutrition programs for weight loss

Email us now

Diet plans are customized to lose weight in a healthy way without surgery while maintaining the balance of essential nutrients. The system includes small, balanced meals that contain sufficient amounts of protein and fiber to speed up the metabolism and eliminate the need for cosmetic surgeries or procedures. We will tell you more information about the different diets.

-Monthly follow-up

Regular monitoring of weight and body fat percentage using modern techniques to assess progress and adjust diet when needed.

– Behavioral nutrition

 Dr. Aya works on modifying eating behaviors through education and psychological guidance for patients, making it easier for them to maintain their ideal weight in the long term.

- Different weight loss systems

Dr. Aya Salama at Nadara Medical Center offers a variety of medical diets specifically designed to help you lose weight in a healthy and safe way. Each diet is customized according to the patient’s health condition, goals, and nutritional needs. Here are the most prominent types of medical diets she offers:

First: Low-Carb Diet

• It is based on reducing the consumption of carbohydrates (such as bread, rice, pasta) and increasing proteins and healthy fats.
• It helps reduce body fat and increase calorie burning, leading to rapid weight loss.
• Allowed foods are meat, fish, eggs, leafy vegetables, and foods rich in healthy fats such as avocado and natural oils.
• This diet relies on replacing carbohydrates with healthy fats and proteins to encourage the body to burn fat instead of glucose as an energy source.

You can read more about: Skin care in Hurghada

Second: Low-Fat Diet

• The basic principle of this diet is to reduce saturated and hydrogenated fats, with an emphasis on eating low-fat foods such as fruits, vegetables, whole grains, and plant proteins.
• Reduce body fat and protect cardiovascular health, as it helps improve cholesterol levels.
• The doctor will tell you what foods are allowed: fruits, vegetables, whole grains, low-fat dairy, and lean meats.
• Dr. Aya Salama, a therapeutic nutritionist at Nadara Center, relies on losing weight by replacing fats with natural foods that contain fewer calories.

Third: Low-Calorie Diet

• This diet is based on reducing overall calories consumed, while ensuring that you get the essential nutrients to maintain overall health.
•  A natural low-calorie diet results in gradual and safe weight loss through calorie restriction, while improving energy levels and overall health.
• Foods allowed in this diet are vegetables, fruits, low-fat proteins such as chicken and fish, and whole grains.
• This therapeutic nutrition aims to reduce daily calories so that the body is in a state of “thermal deficit,” which helps burn fat.

You can read more about: Non-surgical body sculpting

Fourth: Balanced Diet

• This diet is based on providing all the basic food groups (carbohydrates, proteins, fats, vitamins and minerals) in balanced quantities to maintain energy and weight balance.
•  This system ensures healthy weight loss without deficiencies in important nutrients, which boosts metabolism and improves overall health.
• Allowed foods are all types of foods such as lean proteins, fruits, vegetables, whole grains, healthy fats (olive oil, nuts).
• The best nutritionist in Hurghada at Nadara Clinic, the best nutrition and weight loss clinics, aims to maintain a good nutritional balance while reducing calories reasonably.

Fifth: Very Low-Calorie Diet (VLCD)

• This diet is based on a very significant reduction in calories (less than 800 calories per day) and is under close medical supervision.
• It causes rapid weight loss and is used in cases that require rapid weight loss, such as extreme obesity.
• The foods allowed in this diet are nutritional supplements containing essential elements such as proteins, vitamins, and minerals in addition to limited amounts of healthy foods.
• This system works to get rid of excess weight quickly.

Sixth: Ketogenic Diet

• The keto diet relies on drastically reducing carbohydrate intake and increasing healthy fats to promote a state called “ketosis” where the body starts burning fat instead of carbohydrates as a source of energy. Although it is a new diet in nutritional medicine, it has shown amazing results.
• It helps in losing weight quickly by promoting fat burning, improving blood sugar levels, and reducing appetite.
• Foods allowed on the keto diet are meat, fish, eggs, nuts, healthy oils (such as olive oil), and low-carb vegetables.

You can read more about: Keto Diet, Its Benefits and Potential Harms

Seventh: Intermittent Fasting Diet

Contact us via WhatsApp

• Intermittent fasting is based on reducing the number of hours you eat throughout the day, dividing the day into fasting and eating periods.
• Intermittent fasting helps in losing weight by reducing calories and enhancing the body's ability to burn fat through periods of fasting.
• Dr. Aya Salama, the best nutrition and weight loss doctor in Dahar, does not strictly specify the type of food in this diet, but it is recommended to eat healthy, low-calorie foods during the meal period.
• This diet improves metabolism and fat burning by restricting the times when you eat.

Eighth: Plant-Based or Low-Fat Vegan Diet

• A lean vegan diet is based on eating only plant foods, with fats kept to a minimum by focusing on vegetables, fruits, whole grains, and legumes.
• Promotes healthy weight loss by reducing saturated fat, improving digestion and boosting energy levels.
• Foods allowed in a vegan diet are vegetables, fruits, legumes, whole grains, nuts, and chia seeds.
• Dr. Aya Salama, the best therapeutic nutrition doctor in Egypt in Hurghada, aims to reduce weight naturally by adopting foods free of saturated fats and high in fiber.

Ninth: High-Protein Diet

• It is based on increasing protein consumption (such as lean meat, fish, eggs, protein supplements) while reducing carbohydrates.
• It helps reduce appetite, boost metabolism, and build muscle, which contributes to reducing fat.
• Foods allowed in a high-protein diet are lean proteins, fish, eggs, nuts, and legumes.
• This system works to accelerate the weight loss process by increasing protein intake and maintaining muscle mass.

You can read more about: Obesity diet

Fourth: Sports nutrition

• Dr. Aya Salama, a clinical nutritionist, helps athletes enhance their performance by providing nutritional programs that contain complex carbohydrates for energy and proteins for building muscle.
• Provide advice on ideal pre-workout (high in carbohydrates) and post-workout (high in protein) meals to ensure muscle recovery.
• Guiding athletes on the use of appropriate nutritional supplements such as amino acids, creatine, and B vitamins.

Fifth: Nutrition for pregnant and lactating women

• Clinical and Therapeutic Nutritionist Dr. Aya Salama works to support a healthy pregnancy. Specially designed nutritional plans are provided to support the health of the mother and fetus, with an emphasis on increasing the intake of vitamins and minerals such as folic acid, calcium and iron.
• Monitoring weight periodically during pregnancy to ensure that the mother is gaining the required weight without excessive gain that may affect her health or the health of the fetus.
• Nutrition during breastfeeding, where Dr. Aya Salama guides mothers to foods that support milk production and enhance the mother’s health after childbirth.

Sixth: Nutrition for children and adolescents

• Proper healthy nutrition helps support healthy growth. Develop balanced nutritional plans that aim to support the physical and mental growth of children and adolescents, and ensure that they get all the necessary nutrients such as proteins, vitamins and minerals.
• Dr. Aya offers tips for dealing with obesity or overweight in children by reducing foods high in sugar and saturated fats and directing them towards healthier choices.
• Providing nutritional advice during periods of rapid growth in adolescents to enhance their physical strength and general health, as there is also the best dermatologist. For acne treatment Dr. Amani Al-Tawabti, Consultant Dermatologist and Venereologist.

You can read more about: The best hair treatment in Hurghada

Seventh: Food allergy management

• Diagnosing food allergens and providing assistance to patients in identifying foods that may cause allergic reactions through nutritional counseling and guidance on avoiding foods containing allergens.
• The nutritionist provides alternative solutions to ensure that there is no allergy and proper nutrition without affecting health, such as replacing milk with plant-based drinks, or providing meat alternatives for people who suffer from dairy or egg allergies.

Eighth: Nutritional consultations for skin diseases

• Therapeutic nutrition plays an important role in reducing the symptoms of skin diseases, which improves skin health. Designing nutritional programs that help treat skin problems such as acne, eczema, and wrinkles by eating foods that stimulate collagen production and fight inflammation.
• A balanced diet uses antioxidant foods to include foods rich in vitamins such as vitamins A, C and E that promote skin health and fight signs of aging. The clinic also has Dr. Amani Al-Tawabti, a consultant dermatologist and venereologist.

You can read more about: Dermatologist in Hurghada

Ninth: Nutrition services for children with special needs

•  Providing nutritional programs specifically designed for children with special needs such as autism, ADHD, and Down syndrome to ensure they receive optimal nutrition.
• Designing diets that help improve concentration and behavior in children with special needs, such as eating foods rich in zinc and magnesium to improve mental performance. There is also a dermatologist, Dr. Amani Al-Tawabti, a consultant in dermatology and venereology.

You can read more about: Best pediatric dermatologist in Hurghada

Tenth: Nutrition programs for immune diseases

• Nutritional programs approved by the best nutritionists in Hurghada support immunity by designing nutritional programs that contain foods rich in vitamins and minerals such as vitamins C, D and zinc, which strengthen the immune system and reduce inflammation.
• Nutrition for the treatment of autoimmune diseases, providing nutritional advice for people with immune diseases such as rheumatoid arthritis or lupus, taking into account modifying the diet to reduce the symptoms of the disease.

You can read more about: Alopecia treatment in Hurghada

Tips from the best nutritionist to improve your nutritional lifestyle

Here are some tips from the best nutrition and weight loss doctor in downtown Hurghada to improve your nutritional lifestyle and maintain general health:

• Organize meal times, where you should eat three main meals and two snacks, and avoid eating late.
• Eat a variety of foods to ensure you get all the nutrients.
• Focus on healthy proteins, especially high-quality proteins such as fish, lean meats, and legumes.
• Avoid added sugars by reducing your intake of sugar and sweetened beverages and replacing them with healthy alternatives.
• Drink water regularly, as you should drink 8 cups of water daily, and increase it in cases of physical activity.
•  Eat small amounts at meals to limit calories.
• Stay away from ready-made and processed foods, as you should eat fresh foods prepared at home. A nutritionist also warns against storing food.
• Focus on healthy fats by eating healthy fats such as olive oil and nuts.
• Eat slowly and reduce stress while eating.
• Exercise regularly to improve your metabolism and maintain a healthy weight.
• Good sleep: You should get 7-8 hours of good sleep.
•  Customize your diet to suit your body's special needs, such as pregnancy or diabetes.

Ultimately, therapeutic nutrition plays a vital role in promoting overall health, preventing disease, and improving overall quality of life. Based on the principle that food can be medicine, carefully designed diets help balance the body’s essential nutrients, supporting vital processes and contributing to improved physical and mental performance. If you want to improve your health or appearance, Dr. Aya Salama, the best weight loss and nutrition doctor in Hurghada at Nadara Center, is the perfect choice. With her extensive experience and personalized approach, she helps patients achieve amazing and sustainable results.

FAQs