Obesity and arthritis in Hurghada

Obesity is one of the most widespread health problems of the modern era, negatively impacting many bodily functions, including joint health. Now you can treat obesity and arthritis in Hurghada at Nadara Center, the best obesity treatment center in Hurghada. Overweight people often experience joint problems, especially in the knees, lower back, and hips, leading to chronic pain that can impact their quality of daily life.

Nadara Center provides you with the best nutritionist specializing in obesity treatment in Hurghada, using the latest nutritional protocols and safe and effective diets. In this article, we will tell you everything you need to know about obesity and arthritis, the effects of obesity on joints, and how to treat arthritis in obese patients in Hurghada at Nadara Center with the best nutritionists.

Obesity and arthritis

Obesity is a major factor negatively impacting joint health. Excess weight puts increased pressure on joints, especially in the knees, hips, and lower back. Over time, this constant pressure causes wear and tear. cartilage;, leading to arthritis and conditions such as knee osteoarthritis and osteoarthritis. Additionally, excess body fat contributes to the secretion of inflammatory substances that increase pain and stiffness in the joints. Therefore, losing weight not only relieves pressure on the joints, but also improves mobility and reduces inflammation, which helps reduce chronic pain. Book your appointment now with the best nutritionist specializing in treating obesity and arthritis in Hurghada at Nadara Center, the best obesity treatment center in Hurghada.

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The effect of obesity on joints

Obesity leads to many problems and serious health complications. The most important effects of obesity on the joints are the following:

1- Increased pressure on the joints

Every extra kilogram of weight increases the pressure on weight-bearing joints, such as the knees, hips, and spine. This leads to increased friction within the joint and accelerates cartilage wear, causing pain and stiffness.

2- Cartilage erosion and joint roughness

Due to excess weight, articular cartilage is subjected to constant pressure, leading to wear and tear over time. This results in joint osteoarthritis, which causes severe pain and difficulty moving, especially in the knees and hips.

3- Increased chronic inflammation

Fat cells secrete inflammatory substances such as cytokines, which increase joint irritation and cause chronic pain. These inflammations can exacerbate rheumatoid and degenerative arthritis, making treatment more complex.

4- Poor joint flexibility

Obesity leads to fat accumulation around the joints, limiting their flexibility and making normal movements more difficult. Over time, this can lead to joint stiffness and difficulty performing daily activities such as walking and climbing stairs.

5- Increased risk of osteoarthritis

Osteoarthritis is one of the most common problems among obese patients. Constant pressure on the joints leads to cartilage erosion, causing chronic pain and difficulty moving. You can treat obesity and arthritis in Hurghada with the best nutritionists in Hurghada.

6- Worsening back and spine pain

Does a belly cause back pain? Excess weight causes the spine to curve abnormally, leading to increased pressure on the vertebrae and intervertebral discs, which can cause chronic pain in the lower back and hips. Book an appointment now at Nadara Center with the best nutritionist to help you lose weight and eliminate back pain.

7- Obesity and knee pain

Obesity is a major risk factor for knee pain. Excess weight increases pressure on the knee joint, accelerating cartilage wear and tear and causing osteoarthritis. Studies indicate that every 1 kg (2.5 lb) of excess weight increases the pressure on the knees by 4 kg (1.8 lb), leading to bone friction and increased pain and stiffness.

8- Obesity and rheumatoid arthritis

Obesity is associated with an increased risk of rheumatoid arthritis, an autoimmune disease that causes joint inflammation and cartilage loss. Therefore, the relationship between obesity and rheumatoid arthritis is significant, as excess body fat leads to the release of inflammatory substances such as cytokines and inflammatory proteins, which stimulate the immune system to attack the joints, increasing pain, stiffness, and swelling.

9- Fat accumulation around the knee

Fat accumulation around the knee is a common problem among obese or overweight individuals. Fat accumulates in this area as a result of several factors, such as lack of exercise, an unhealthy diet, and genetics. The body also stores fat in certain areas based on its genetic makeup, making some people more susceptible to fat accumulation around the knees.

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Causes of obesity

Obesity is a common health problem resulting from a combination of environmental, genetic, behavioral, and hormonal factors. The most important causes, detailed below, include:

1- Excessive calorie intake

Eating more than your body needs is the primary cause of obesity. When a person consumes more calories than their body burns, the excess is stored as fat. Foods high in saturated fats and sugars, such as sweets, baked goods, and soft drinks, cause a rapid increase in calories without providing essential nutrients.

2- Lack of physical activity and lethargy

Lack of exercise is a major factor in obesity, leading to fat accumulation due to a failure to expend excess energy. People who work desk jobs or don't exercise regularly are more likely to gain weight. Exercising, such as walking, running, and resistance training, helps improve metabolic rate and burn fat.

3- Genetic and hereditary factors

Genetics play an important role in determining a person's body type and predisposition to weight gain. If one or both parents are obese, their children are more likely to be obese. Genetic factors influence metabolic rate, body fat distribution, and response to hormones that regulate hunger and satiety.

4- Hormonal disorders

Certain hormonal disorders can cause weight gain, such as hypothyroidism, in which a deficiency of thyroid hormones slows metabolism, leading to weight gain. Polycystic ovary syndrome, in addition, can lead to insulin resistance and increased body fat.

5- Eating processed foods and fast food

Processed foods are high in trans fats, sodium, and added sugars, which lead to fat storage and increase the risk of obesity. Examples of these foods include fried foods (French fries, fried chicken), sweetened soft drinks and juices, ready-made and packaged foods such as chips and pastries, and processed meats such as luncheon meats.

6- Lack of sleep and biological clock disturbances

Irregular sleep affects the secretion of hunger and satiety hormones (ghrelin and leptin), increasing cravings for foods rich in carbohydrates and fats. Lack of sleep also reduces the body's energy, making a person less able to engage in physical activity, which in turn leads to weight gain.

7- Stress and psychological pressure

Stress increases the secretion of the hormone cortisol, which stimulates appetite and leads to fat storage, especially in the abdominal area. Many people also resort to emotional eating, which involves eating large amounts of food as a way to cope with negative feelings.

8- Taking some medications that cause obesity.

Some medications cause weight gain as a side effect, such as antidepressants, which affect appetite hormones and increase fat storage. Furthermore, cortisone medications can lead to fluid retention and increased fat accumulation. Some diabetes medications can also lead to weight gain due to their effect on insulin levels.

9- Environmental and social factors

The environment in which a person lives influences their eating habits and level of physical activity. Factors leading to obesity include eating while watching TV, which leads to unconscious consumption of larger quantities. In addition, the limited availability of healthy options, as many rely on fast food due to lack of time or the high cost of healthy foods.

10- Aging and changes in metabolic rate

As we age, our natural metabolic rate slows, meaning the body burns fewer calories even with the same level of activity. Muscle mass also decreases, making it easier for fat to accumulate. For this reason, older adults need to reduce calorie intake and increase physical activity to maintain a healthy weight.

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How do you find the best doctor for obesity and arthritis treatment in Hurghada?

Are you looking for the best nutritionist specializing in obesity and arthritis in Hurghada? To find the best doctor for obesity and arthritis treatment in Hurghada, you should look for a specialist who combines medical expertise, the latest treatment techniques, and develops customized treatment plans for each case. That's why Nadara Dermatology, Laser, and Cosmetic Center offers you the best nutritionist, Dr. Aya Salama, a clinical nutritionist. She offers customized nutrition plans to help you lose weight and improve joint health, reducing knee pain and arthritis caused by obesity.

The center relies on the latest scientific methods for weight loss and treating obesity complications such as arthritis, with close monitoring of each patient to ensure optimal results. If you're looking for a center specializing in obesity and arthritis treatment in Hurghada, Nadara Center is the ideal choice, thanks to its medical expertise and integrated services that combine therapeutic nutrition with effective health programs.

You can visit Nadara Clinic's website to learn about Nadara Clinic's therapeutic, cosmetic, and surgical services. You can benefit from therapeutic nutrition, obesity, and arthritis treatment in Hurghada. The clinic also offers the best dermatologists, plastic surgeons, and cosmetic surgeons. Book your appointment now with a group of the best nutritionists in Hurghada at Nadara Clinic, the best obesity treatment center in Hurghada. The address is Al-Nasr Main Street, opposite Al-Kahf Street, next to the Golden Entrance, above the Engineers Syndicate, fourth floor, Hurghada, Red Sea.

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First: Treatment with therapeutic nutrition and weight loss programs

A healthy, balanced diet is the cornerstone of treating obesity and arthritis. Customized nutritional programs are designed for each patient based on their health condition and goals.

Therapeutic nutrition steps at Nadara Center

• A comprehensive assessment of the patient's condition in terms of weight, body fat percentage, metabolic rate, and level of inflammation in the body.
• Develop a low-calorie diet rich in nutrients essential for healthy joints and bones.
• Rely on anti-inflammatory foods such as fish rich in omega-3, nuts, leafy greens, and legumes, to reduce joint pain.
• Reducing your intake of sugars and saturated fats, which stimulate joint inflammation and lead to weight gain.
• Increase your intake of foods rich in collagen and glucosamine, such as broth, bones, and fish, to support cartilage and joint health.
• Drink enough water to improve metabolism and flush out toxins that cause inflammation.
• A periodic follow-up plan to monitor the progress of the condition and modify the diet according to the therapeutic response.

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Second: Doing appropriate exercises

Exercise plays an important role in treating obesity and arthritis, as it helps lose weight, reduces pressure on joints, and improves flexibility.

The best exercises for obesity and arthritis patients in Hurghada

• Low-impact cardio exercises such as brisk walking, swimming, and cycling, to lose weight without putting extra stress on the joints.
• Light resistance exercises using small weights or rubber bands to strengthen the muscles around the joints.
• Stretching and flexibility exercises, such as yoga and Pilates, help improve joint mobility and reduce muscle spasms.
• Targeted physical therapy exercises, offered at the Nadara Center, help patients improve joint function safely and effectively.

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Third: Drug treatments and nutritional supplements

In some cases, medications and nutritional supplements are used to support weight loss and improve joint condition.

Medicines and supplements for the treatment of obesity and arthritis in Hurghada

• Appetite suppressants that help reduce food intake and increase metabolic rate.
• NSAIDs to relieve joint pain and swelling, such as ibuprofen.
• Supplements rich in glucosamine and chondroitin that improve cartilage health and reduce joint inflammation.
• Omega 3 to support joint health and reduce inflammation.
• Vitamin D and calcium to promote bone health and reduce the risk of osteoporosis due to excess weight.

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Fourth: Physical therapy and modern techniques at Nadara Center To treat obesity and arthritis in Ghardaa

Physical therapy and modern techniques are among the most important treatments for weight loss and joint pain reduction. These treatments are used to relieve pressure on joints, promote tissue healing, and improve mobility and flexibility. At Nadara Dermatology, Laser, and Cosmetic Center in Hurghada, the latest non-surgical solutions for treating obesity and arthritis are offered under the supervision of a specialized medical team, helping patients regain their health and natural mobility.

1- Cold laser fat dissolving sessions

Cold lasers use lipolysis technology to target deep-seated fat cells without affecting surrounding tissue. They work to break down fat in areas such as the abdomen, buttocks, thighs, and knees.

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2- Electrical muscle stimulation (EMS) sessions

EMS (Electrical Muscle Stimulation) technology uses low-frequency electrical currents to stimulate muscles, helping to strengthen muscles around joints and reduce stress on them.

3- Ultrasound Therapy sessions

Ultrasound therapy is used to relieve joint pain and inflammation by sending sound waves that penetrate deep into tissue, improving circulation and helping repair damaged tissue.

4- Platelet-rich plasma (PRP) injections into the joints

This technique involves drawing a sample of the patient's blood, processing it to separate the platelet-rich plasma, and then re-injecting it into the affected joint.

5- Mesotherapy sessions for local slimming

Mesotherapy injections use natural ingredients such as vitamins, amino acids, and enzymes to break down localized fat in the body. Book now with the best nutritionist at Nadara Center, the best center for treating obesity and arthritis in Hurghada.

6- Low-Level Laser Therapy (LLLT) sessions

Low-level laser technology relies on stimulating deep tissue with cold laser beams, which helps reduce inflammation and improve joint function.

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Fifth: Medical and surgical interventions to treat obesity

When traditional methods such as diet, exercise, and physical therapy fail to achieve the desired weight loss, medical and surgical interventions can be an effective option for treating obesity, especially if it affects joint health and causes serious complications such as arthritis, knee osteoarthritis, and back pain. At the Nadara Obesity Treatment Center in Hurghada, the latest medical and surgical solutions are offered with the highest standards of safety and efficiency.

1- Medical drugs to treat obesity

Some medications are used under a doctor's supervision to help suppress appetite or prevent fat absorption in the body. These medications are suitable for people with severe obesity who have not achieved sufficient weight loss through diet and exercise. However, any obesity medication should only be taken under the supervision of a specialist, such as Dr. Aya Salama, a nutritionist at Nadara Center, to assess the health condition and determine the most appropriate treatment.

2- Gastric Balloon

It is a non-surgical procedure in which a balloon is inserted into the stomach through an endoscope, then filled with liquid or gas to occupy space in the stomach, making the person feel full quickly.

3- Gastric sleeve operations

Gastric sleeve surgery is a surgical procedure in which a large portion of the stomach (approximately 75-801 tph) is removed, reducing its ability to hold food and decreasing the secretion of the hunger hormone (ghrelin).

4- Gastric Bypass

It is a surgery performed to reduce the size of the stomach and bypass part of the intestine, which reduces the absorption of calories and nutrients, and helps in rapid weight loss.

5- Liposuction and body sculpting

Liposuction is a cosmetic procedure that aims to remove localized fat accumulated in specific areas such as the abdomen, thighs, and knees, helping to improve body shape and reduce stress on the joints.

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Finally, if you're suffering from obesity and arthritis in Hurghada, don't hesitate to seek help from Nadara Center. Losing weight can be the first step toward a healthier, pain-free life. Invest in your health today and make the right decision for a better life. Book your appointment now with a group of the best nutritionists specializing in obesity and arthritis treatment in Hurghada at Nadara Center, the best weight loss center in Hurghada and the Red Sea.

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