Achieving or maintaining a healthy weight is vital to enjoying the best possible quality of life. For people who suffer from obesity, seeing a dietitian in Hurghada can support you to further your health and career goals.
A healthy weight helps you perform better and lowers your risk of many chronic diseases. Slimming Doctors are qualified to use evidence-based weight loss methods and provide the support you need to lose weight safely and effectively.
Lose weight with the help of a slimming doctor in Hurghada
Weight loss is sometimes portrayed as as simple as burning more calories than you take in. However, shedding extra pounds is more complicated than that, and there is no one-size-fits-all solution.
Loss involves changing behaviors around your diet and lifestyle. For example, if you use food to cope with stress or boredom, you will need to find new ways to deal with these issues. Anyone who has tried to form a habit, or break it, knows how difficult it can be to change.
Freshness Center for Dermatology, Laser and Aesthetics in Hurghada, this is the place that can help you get support from a qualified dietitian - Dr. Aya Salama. As a healthcare professional, she works to help people with a range of diet and nutrition concerns - including weight loss.
Not only can helping with a healthy and nutritious eating plan, it can also provide support to keep you motivated throughout your weight loss journey. Recent research has shown that seeking help from a dietitian to change behavior is beneficial for losing weight, improving blood glucose measures, and reducing the use of prescription medications.
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What does a slimming doctor do in Hurghada?
The slimming doctor in Hurghada helps you lose weight by:
- Assess your current health and nutritional needs.
Dr. Aya Salama, a nutritionist in Hurghada, will complete an assessment that includes asking about your medical history and reviewing your current weight. Also check test results, such as your blood glucose and cholesterol levels, and your nutritional needs, preferences and activity levels.
- Set goals.
Armed with this information, the slimming doctor in Hurghada will work with you, and your support person if necessary; To achieve achievable weight loss goals.
- Formulate a plan to lose weight.
To help you achieve your goals, your slimming doctor will develop a personalized eating plan that takes into account your nutritional and health needs. For example, he'll think about things, like allergies, and personal preferences, like vegetarian options.
- Monitoring and support.
Successful weight loss involves a permanent change in the way you think about food and eat. A dietitian can give you advice to help you stick to your program and maintain a healthy weight over the long term.
For example, it can help you find ways to manage different situations, such as parties, eating out, how to say "no" to temptations, and finding healthy alternatives to your favorite snack foods.
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Why is weight management important?
Having a body mass index (BMI) above the healthy weight range is a risk factor for many diseases and conditions, including:
- Cardiovascular diseases, such as coronary heart disease and stroke.
- Dyslipidemia (abnormal levels of fats in the blood, including cholesterol levels).
- high blood pressure.
- Type 2 diabetes mellitus.
- Some types of cancer.
- Diseases of the musculoskeletal system, such as Osteoporosis, and gout.
- Breathing conditions, such as sleep apnea.
- mental health problems;
Remember that losing weight is not about fast food or dieting. A dietitian may help you lose weight. That's by assessing your needs, designing a nutrition program that's right for you, and helping you make positive food choices that support lifelong good health.
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The slimming doctor in Hurghada has a great experience in helping people who suffer from obesity to get the ideal weight, and lead a life free from the risks of chronic diseases.