Pediatric nutritionist in Hurghada

Proper nutrition is an important foundation for healthy and sound growth in children. It plays a key role in supporting the immune system, promoting physical and mental development, and preventing obesity or underweight in children, with the best pediatric nutritionist in Hurghada. Many parents search for the best pediatric nutritionist in Hurghada to ensure their children receive a balanced diet tailored to their individual needs. If you're looking for the best pediatric weight loss and nutritionist in Hurghada to help your child follow a healthy eating pattern or treat nutritional problems such as obesity, underweight, poor appetite, or eating disorders, choosing the best pediatric nutritionist specialized in Nadara Center is the ideal solution.

At Nadara Dermatology, Laser, and Cosmetic Center in Hurghada, we provide balanced nutritional plans tailored to their needs and help them grow up healthy. Dr. Aya Salama offers comprehensive nutrition consultations for children. We'll now tell you everything you need to know about the best pediatric nutritionist in Hurghada.

Child nutrition

Children need a balanced diet to ensure healthy growth and proper physical and mental development. However, some children may suffer from problems such as obesity, underweight, poor appetite, or vitamin and mineral deficiencies. This requires consulting a pediatric nutritionist to adjust eating habits and improve their health. A pediatric nutritionist in Hurghada can help develop a comprehensive nutritional plan tailored to each child's needs based on their age, physical activity level, and health status, while also providing parents with advice on how to improve their child's nutrition in a healthy and sustainable manner.

At Nadara Center for Dermatology, Laser, and Cosmetic Surgery, Dr. Aya Salama provides nutritional consultations for children to help them achieve a healthy weight, boost their immunity, and enhance their academic and athletic performance through proper nutrition. Book your appointment now at Nadara Center, the best center for treating obesity and thinness for children, with the most experienced weight loss and nutrition doctor in Hurghada.

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Causes of childhood obesity

Childhood obesity is a serious health problem that impacts children's future lives. There are many factors that lead to weight gain in children, the most important of which are:

1- Unhealthy eating habits

Eating habits play a major role in a child's weight gain. Excessive consumption of fast food rich in saturated fats and sugars leads to fat accumulation in the body. Consuming sweets, chocolate, soft drinks, and artificial juices also significantly increases calorie intake, leading to obesity. Therefore, it is important for children to eat a balanced diet rich in proteins, fiber, vitamins, and minerals to maintain a healthy weight.

2- Lack of physical activity

With technological advancements, children are increasingly prone to sitting for long periods in front of the TV, tablets, and video games, which reduces their physical activity levels. Lack of exercise or outdoor play leads to a lower metabolic rate and weight gain. Therefore, it is essential to encourage children to engage in daily sports such as running, swimming, and cycling to improve their physical health and reduce the risk of obesity.

3- Genetic and hereditary factors

Genetic factors play a significant role in determining a child's susceptibility to weight gain. If one or both parents are obese, the child is likely to be at risk of becoming overweight due to genetic factors and unhealthy eating habits within the family. However, even with genetic factors, a healthy diet and physical activity can mitigate their impact on a child's weight.

4- Psychological and emotional factors

Food can play an emotional role in some children's lives, as they turn to eating as a way to cope with stress, anxiety, or boredom. Academic pressure, family problems, or bullying at school can lead to overeating or cravings for unhealthy foods. Therefore, it's important to support your child's emotional well-being, boost their self-confidence, and encourage them to express their feelings in healthy ways rather than resorting to food.

5- Sleep disorders

Sleep plays a key role in regulating hunger and satiety hormones. When a child doesn't get enough hours of sleep, levels of the hormone ghrelin (which increases feelings of hunger) rise and levels of Leptin hormone (responsible for satiety), which leads to increased appetite and calorie consumption. Therefore, it's essential for children to get 8-10 hours of sleep daily to regulate metabolism and maintain a healthy weight.

6- Medical factors

In some cases, obesity may be the result of medical conditions in children, such as endocrine disorders or Cushing's syndrome, which affect metabolism and lead to weight gain. Certain medications, such as cortisone or antidepressants, can also cause weight gain as a side effect. In these cases, it's essential to consult a specialized nutritionist or nutrition consultant to develop an appropriate treatment plan for the child based on their health condition at the center.

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Causes of children's thinness

Underweight in children is a common problem that can affect their physical and mental development. Although some children are naturally underweight due to genetic factors, there are several other reasons that can lead to weight loss or failure to gain healthy weight. The following are the most common causes of underweight in children:

1- Malnutrition and calorie deficiency

A child's healthy growth depends on consuming an adequate amount of calories daily. If a child's diet lacks essential nutrients such as proteins, carbohydrates, and healthy fats, this can lead to underweight. Some children refuse to eat complete meals, relying instead on low-calorie foods such as sweets or fast food, which do not provide adequate nutrition. Vitamin and mineral deficiencies such as iron and zinc may also occur, causing poor appetite and thinness. This can be treated at the Nadara Center in Hurghada.

2- Hyperactivity

Some children are very active, burning calories faster than they consume. In addition, intense exercise or prolonged play without adequate calorie intake can lead to weight loss. Therefore, it's important for children to eat balanced meals to replenish the energy lost during physical activity.

3- Digestive system disorders

Some digestive health problems or stomach disorders in children can lead to poor absorption of nutrients, leading to underweight. These include food allergies, including wheat allergy (celiac disease) or lactose intolerance, which makes the body unable to absorb nutrients properly.

4- Psychological factors and stress

A child's psychological state plays an important role in their appetite and growth. Certain issues, such as anxiety, stress, or academic pressure, can lead to loss of appetite. In addition, environmental changes, such as moving to a new school or family problems, can affect a child's desire to eat.

5- Chronic diseases

Some chronic diseases may cause weight loss and an inability to gain normal weight, such as:

• Type 1 diabetes, which causes weight loss due to the body's inability to use sugar as an energy source.
• Hyperthyroidism, which increases metabolic rate and causes weight loss.
• Frequent infections such as respiratory infections or colitis may affect nutrient absorption.

6- Genetic factors

Some children may be naturally thin due to genetic factors. If one or both parents are thin, the child may inherit this body type. However, it is important to ensure that the child receives proper nutrition to ensure healthy growth.

7- Selective anorexia

Some children have selective eating habits, refusing to eat certain healthy foods such as vegetables and proteins, leading to a deficiency in essential nutrients and failure to gain weight in a healthy way.

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How to find the best pediatric nutritionist in Hurghada?

Are you looking for the best pediatric nutritionist in Hurghada? When searching for the best pediatric nutritionist in Hurghada, you should choose a doctor with experience and specialization in pediatric nutrition, not just a general nutritionist. Children have special nutritional needs that differ from adults and require close monitoring to ensure their healthy growth. Therefore, Nadara Center provides you with the best nutritionist in Hurghada, who holds accredited certificates in therapeutic nutrition and pediatrics, and preferably has years of experience in dealing with obesity and underweight issues in children.

You can read reviews from previous patients online at Nadara Clinic, the best nutrition clinic, to learn about other people's experiences and satisfaction with the results. You can also learn about specialized nutrition services for children in Hurghada, as well as therapeutic, cosmetic, and surgical services at Nadara Dermatology, Laser, and Cosmetic Center. Dr. Aya Salama provides the best nutritional protocols and systems for children to eat healthy and lose or gain weight safely. Book your appointment now with a group of the most skilled pediatric nutritionists in Hurghada, Red Sea Governorate. The address is on Al-Nasr Main Street, opposite Al-Kahf Street, next to the entrance to Al-Dhahabia, above the Engineers Syndicate, fourth floor, Hurghada, Red Sea.

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First consultation with a pediatric nutritionist in Hurghada

• The pediatric nutritionist asks about the child's health history, such as the presence of chronic diseases, food allergies, or digestive problems.
• The doctor must be informed of the type and quantity of food the child is eating.
• A pediatric nutritionist in Hurghada will perform several procedures to determine the child's condition:
• Weight, height, and body mass index (BMI) measurements
• The doctor measures the child's weight and height to determine his health condition.
• BMI is calculated to compare ideal weight for age and height.
• Check fat percentage and muscle mass (if necessary)
• Specialized devices can be used to measure body fat and muscle percentage.
• The doctor at Nadara Center may request some medical tests, such as a blood test, vitamin levels, or hormone tests, if there is a suspicion of a nutritional deficiency or a health problem affecting weight.
• Based on the results, the doctor develops a comprehensive diet that suits the child's needs, whether they need to gain weight, lose weight, or maintain a healthy weight.

Treating feeding problems in children

A pediatric nutritionist is primarily responsible for improving a child's nutritional health, whether they suffer from obesity, underweight, eating disorders, vitamin deficiencies, or diseases related to malnutrition. The doctor works to identify nutritional problems and develop comprehensive treatment plans tailored to the child's needs to ensure healthy and sound growth. The following are the most common conditions treated by pediatric nutritionists and their treatment methods:

First: Treating obesity in children

Treatment for childhood obesity relies on a healthy, balanced diet and increased daily physical activity to avoid long-term health complications.

Symptoms of obesity in children

• Weight gain due to eating unhealthy foods and soft drinks. A nutrition consultant warns against excessive consumption of soft drinks and fast food.
• Lack of physical activity and lack of exercise.
• Genetic or hormonal factors that lead to obesity.

How to treat obesity in children

• Analyzing the causes of obesity by reviewing eating habits and lifestyle.
• Create a balanced diet that contains essential nutrients while reducing harmful sugars and fats.
• Encourage your child to engage in sports and physical activities such as swimming or daily walking.
• Providing psychological support to the child to help him accept changes in his eating habits in a positive way.
• Monitor your weight and fat loss rate with your doctor regularly to ensure healthy and sustainable results.

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Second: Treating thinness in children

Treating underweight children requires providing nutritious meals and increasing healthy calories to stimulate healthy growth and boost the body's immunity.

Symptoms of thinness in children

• Loss of appetite or refusal to eat.
• Malabsorption or digestive problems.
• Lack of vitamins or minerals important for growth.

Pediatric nutritionist's treatment method for thinness

• Conduct medical tests to detect any vitamin and mineral deficiencies or digestive problems such as wheat allergy (celiac disease).
• The doctor prepares a diet rich in healthy calories that includes proteins, healthy carbohydrates, and healthy fats to gain weight in a healthy way.
• The nutrition consultant at Nadara Center provides nutritional supplements or vitamins in case there is a clear deficiency in nutrients.
• Apply appetite stimulation strategies by presenting food in an attractive way to the child.
• Monitor weight gain monthly to ensure improved growth and healthy development.

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Third: Treating eating disorders in children

Treatment for eating disorders in children includes assessing eating habits, providing psychological and behavioral support, and nutritional plans to help restore a healthy balance.

Symptoms of eating disorders in children

• Avoid some types of food (picky eating).
• Disorders such as anorexia nervosa or bulimia.
• Fear of eating due to past bad experiences.

How a pediatric nutritionist treats eating disorders in children

• Psychological and behavioral assessment to determine the reasons that lead the child to refuse food.
• Present food in a flexible and fun way, such as combining important nutrients with your child's favorite meals.
• Gradually introduce new foods to enhance your child's acceptance of trying different flavors and textures.
• Cognitive behavioral therapy is used in some cases to help a child overcome his fears related to food.
• The nutrition consultant at Nadara Center will advise parents on modifying the eating environment to make it comfortable and stimulating for the child.

Fourth: Treating vitamin and mineral deficiencies in children

Vitamin and mineral deficiencies in children are treated by modifying the diet and providing the necessary nutritional supplements to promote the child's health and growth.

Symptoms of vitamin and mineral deficiency in children

• Iron deficiency leading to anemia.
• Calcium deficiency, which causes weak bones and delayed growth.
• Vitamin D deficiency leading to osteoporosis and inactivity.

How to treat vitamin and mineral deficiency in children

• Conduct a complete blood test to determine the levels of vitamins and minerals in the body.
• Eat a diet rich in natural sources of vitamins such as leafy greens, fruits, and dairy products.
• Your doctor will prescribe nutritional supplements approved by health organizations if your child has a severe vitamin deficiency.
• Guide parents to provide a healthy eating environment at home that includes balanced and nutritious meals.
• Regularly monitor vitamin levels with your doctor to ensure your child's condition improves.

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Fifth: Treating food allergies in children

Treating food allergies in children involves identifying the allergenic foods and replacing them with safe food options that meet the child's needs without causing allergic reactions.

 Food allergy symptoms in children

• Allergy to dairy, eggs, peanuts, or gluten.
• Symptoms such as abdominal pain, diarrhea, itchy skin, or difficulty breathing after eating certain foods.

How a pediatric nutritionist treats children's allergies

• Conduct allergy tests to identify foods that cause adverse reactions in your child.
• The doctor removes allergenic foods from the diet and replaces them with alternative food sources that provide the same nutrients.
• The doctor provides guidance to parents on how to provide safe and balanced meals.
• Follow up with your child's doctor to ensure that food exclusion does not affect his growth and development.

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Sixth: Nutrition for child athletes and improving physical performance

Nutrition for children's athletes and improving physical performance requires a diet rich in proteins, carbohydrates, and healthy fats to support energy and endurance during exercise.

Symptoms of poor physical performance in children

• Energy deficiency in children who play competitive sports.
• Poor muscle tone or decreased endurance.

How to treat poor physical performance in children with a pediatric nutritionist in Hurghada

• Create a balanced diet that contains an ideal ratio of proteins, carbohydrates, and healthy fats.
• Providing guidance on pre- and post-workout nutrition to ensure energy recovery and muscle building.
• Instruct your child to drink enough water to stay hydrated during exercise.
• Monitor your child's athletic progress and adjust their nutritional plan based on activity levels and performance.

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Pediatric weight loss and nutrition doctor in Hurghada

If you're looking for the best pediatric weight loss and nutrition doctor in Hurghada, Dr. Aya Salama at Nadara Dermatology, Laser, and Cosmetic Center is the perfect choice. With extensive experience in therapeutic nutrition as well as weight loss programs, Dr. Aya Salama offers customized nutritional plans for children to ensure healthy and safe weight loss, focusing on meeting their nutritional needs for healthy growth. Nadara Center is the best weight loss center in Hurghada for both children and adults, offering the latest methods in therapeutic nutrition and integrated weight loss programs, making it the premier destination for anyone looking for the best weight loss and nutrition doctor in Hurghada, whether for children or adults.

There's no need to search for a pediatrician, as the center has a dermatologist specializing in treating skin diseases in children, a nutritionist specializing in treating malnutrition or obesity, and a general surgeon for critical cases.

Ultimately, if you're looking for the best weight loss and nutrition doctor in Hurghada or the best pediatric weight loss and nutrition doctor in Hurghada, Dr. Aya Salama, a nutritionist at Nadara Center, is the perfect choice for you. Book your appointment today to ensure a healthy, active, and energetic life.

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