Weight loss and nutrition doctor in Hurghada

Obesity rates are increasing due to the spread of unhealthy eating habits. The need for the best weight loss and nutrition doctor in Hurghada has become essential. Therefore, you can achieve an ideal weight and a fit body with the best weight loss and nutrition doctor in Hurghada at Nadara Center. Whether you suffer from chronic obesity, want to tighten your body after dieting, are looking for a weight loss clinic in Hurghada, or improve nutrition in children, you can now treat obesity at Nadara Center, the best weight loss and nutrition center in Hurghada. Nadara Center is home to the best nutritionists, led by Dr. Aya Salama, a certified clinical nutritionist.

The best weight loss and nutrition doctor in Hurghada

When it comes to health and weight loss, choosing the right doctor is the most important step in your transformation journey. That's why Nadara Center offers you the best weight loss and nutrition doctor in Hurghada, Dr. Aya Salama, a clinical nutritionist. Nadara Dermatology, Laser, and Cosmetic Center boasts the best weight loss and nutrition doctor for adults in Hurghada. It also offers weight loss, sculpting, and therapeutic nutrition services using an integrated scientific approach. Book an appointment with the best weight loss and nutrition doctor in Hurghada.

Dr. Aya Salama is a certified clinical and therapeutic nutritionist with extensive experience in the field of therapeutic nutrition. She provides personalized nutritional consultations based on the latest scientific studies and designs nutritional plans to suit the needs of different individuals, whether for weight loss, improving athletic performance, or managing medical conditions such as diabetes and heart disease. Dr. Aya has extensive experience in developing therapeutic diets appropriate for each case, whether the goal is weight loss, treating thinness, or body toning and nutritional control for medical conditions such as diabetes and high blood pressure. What distinguishes her is her ability to customize nutritional plans based on body type, lifestyle, age group, and overall health status, ensuring results are not only rapid, but also sustainable and safe.

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The importance of weight loss and nutrition

Some people think that weight loss is primarily about improving one's appearance, but the truth is that losing excess weight is directly linked to improving overall health and preventing many chronic diseases. When you consult the best weight loss doctor in Hurghada, you're not just seeking an ideal body; you're taking an effective step toward a healthier and more stable life. Nadara Clinic, the best weight loss and nutrition clinic in Hurghada, offers the best weight loss and nutrition doctors for children in Hurghada, as well as for adults.

1- Prevention of chronic diseases

Obesity is one of the most dangerous risk factors leading to many diseases, as follows:

• Type 2 diabetes.
• Hypertension.
• Heart disease and treatment of atherosclerosis.
• Liver problems and kidney problems treatment.
• Treatment of sleep-disordered breathing.

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2- Improving mental health

Excess weight negatively impacts mental health, with many suffering from anxiety, low self-esteem, and depression. This is where a nutrition clinic for treating obesity, weight loss, and dieting comes in. It offers both psychological and physical support, making a significant difference in quality of life.

3- Increased activity and vitality

Weight loss improves:

• Efficient blood circulation.
• Joint flexibility.
• Respiratory performance.
• Sleep quality.

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4- Supporting reproductive health

Obesity can affect hormonal balance in both men and women, reducing the chances of pregnancy or causing menstrual irregularities. At a weight loss center in Hurghada like Nadara, all these aspects are taken into account in the treatment plan.

5- Enhancing the quality of life in the long term

Weight loss is not a temporary goal, but a lifestyle. Following a diet and weight loss plan in Hurghada under the supervision of a physician specializing in therapeutic nutrition ensures long-term results without complications and without the need for harsh deprivation regimens or unsafe medications.

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What is obesity?

Obesity is a medical condition characterized by an excessive and abnormal accumulation of body fat, leading to significant weight gain and potentially significant health damage. It is usually measured using Body mass index  (BMI), and when this index exceeds 30, the condition is classified as obesity. It is not just a matter of outward appearance; it is associated with an increased risk of chronic diseases such as diabetes, heart disease, and high blood pressure. Therefore, obesity requires treatment with a specialized therapeutic nutrition under the supervision of a weight loss and nutrition doctor in Hurghada, such as Dr. Aya Salama at Nadara Center, a nutrition and weight loss doctor in Hurghada, to ensure a comprehensive treatment plan that includes therapeutic nutrition, physical activity, and modern medical technologies and devices.

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Causes of obesity and the need for a weight loss and nutrition doctor

Obesity is one of the biggest health challenges facing many people in the modern era. It is a problem resulting from the excessive accumulation of fat in the body. Obesity is caused by a variety of factors, such as:

1- Genetic factors

 Genetics plays an important role in determining the likelihood of developing obesity. If one parent is obese, children may be more likely to develop it due to genetic factors.

2- Unbalanced diet

 Eating foods rich in sugars and saturated fats, in addition to overeating fast food and processed foods, significantly contributes to weight gain.

3- Lack of physical activity

 A lifestyle that lacks physical activity or is based on prolonged sitting, such as office work or lack of exercise, leads to the accumulation of fat in the body.

4- Hormonal disorders

 Certain disorders, such as hypothyroidism or polycystic ovary syndrome, can contribute to weight gain due to imbalances in hormone production.

5- Medications

 Some medications, such as antidepressants, diabetes medications, and high blood pressure medications, can cause weight gain as a side effect.

6- Psychological and emotional pressures

 Stress and depression can lead to overeating as a way to cope with negative emotions, contributing to weight gain.

Health risks of obesity

Obesity is not just a cosmetic or aesthetic problem; it is a serious health condition that can lead to numerous health risks affecting the body as a whole. The following are the most important risks that may result from obesity:

1- Cardiovascular diseases

 Obesity increases the risk of cardiovascular disease, including high blood pressure, high cholesterol levels, and strokes. Excess body fat places an increased strain on the heart and blood vessels, increasing the risk of heart attacks or strokes.

2- Type 2 diabetes

 Obesity is a major factor contributing to the development of type 2 diabetes. The accumulation of body fat affects the body's cells' ability to use insulin effectively, leading to elevated blood sugar levels. Book an appointment with the best weight loss and nutrition doctor in Hurghada.

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3- Joint problems

Obesity places additional pressure on joints, especially those in the knees and back, increasing the risk of arthritis. This extra pressure can lead to chronic pain and difficulty moving.

4- Breathing problems

 People who are obese may have difficulty breathing normally, as excess fat affects the lungs and causes disorders such as sleep apnea, a common disorder associated with obesity that affects the quality of sleep.

5- Increased risk of cancer

 Obesity may increase the risk of several types of cancer, such as breast cancer, colon cancer, and liver cancer. Excess fat may contribute to the production of hormones that affect the growth of cancer cells.

6- Liver diseases

 People with obesity, especially those with abdominal obesity, are at greater risk of developing non-alcoholic fatty liver disease, a condition caused by the accumulation of fat in the liver. Book now with a nutrition and weight loss doctor in Hurghada.

7- Psychological problems

 Obesity not only affects physical health, but it can also lead to psychological problems such as depression and anxiety, as physical appearance can cause negative feelings and a loss of self-confidence.

8- Pregnancy and childbirth problems

 Women with obesity may face difficulties during pregnancy, such as gestational hypertension and gestational diabetes. Obesity may also increase the risk of complications during childbirth.

9- Strokes

 Obesity is a risk factor for stroke, as excess body fat affects blood flow to the brain.

10- Infertility

 Obesity can lead to hormonal disorders that affect fertility in both men and women, which may lead to difficulty conceiving or even infertility in some cases.

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First: A comprehensive assessment of the health condition

The first step taken by nutritionist Dr. Aya Salama at the Nadara Center in Hurghada during a checkup is to assess the patient's health condition from all aspects:

• Body mass index (BMI) measurement.
• Analysis of the percentage of fat, muscle and water in the body.
• Identify medical history and genetic factors.
• Laboratory tests if necessary (such as thyroid or blood sugar analysis).

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Second: A diet for weight loss

Each person is different in terms of metabolism, body type, lifestyle, and desired goal. Therefore, a therapeutic nutritionist in Hurghada will develop an individualized diet plan that includes:

1- Precise control of calories

The doctor determines the daily calorie intake needed to effectively lose weight without compromising your health. The reduction is gradual to avoid fatigue or weight plateauing. Book now with adult weight loss and nutrition doctors in Hurghada.

2- A balanced ratio of nutrients

- Proteins

 To maintain muscle mass and feel full.

Complex carbohydrates

 Such as oats, brown rice, potatoes, to provide energy.

- Healthy fats

 Such as olive oil, nuts, and avocados to support body functions.

- Fibers

 Vegetables and fruits to improve digestion and feel full.

2- Organizing meals throughout the day

4 to 6 small meals divided throughout the day, including:

• A filling breakfast.
• Healthy snack between meals.
• Balanced lunch.
• Light dinner.

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Third: Behavioral therapy and psychological support

The success of any diet plan depends not only on the food itself, but also on eating behaviors. Therefore, the doctor helps patients:

• Overcoming emotional hunger pangs.
• Correcting bad eating habits.
• Teaching the patient how to choose healthy food at home and outside the home.
• Providing psychological support that motivates people to continue.

Special diets for children and patients

If you're looking for the best pediatric weight loss and nutrition doctor in Hurghada, Dr. Aya Salama offers customized programs for children that treat obesity or underweight without compromising their normal growth. She is also a weight loss and nutrition doctor for adults and offers diet plans for diabetics in Hurghada, as well as special programs for the elderly, pregnant women, and athletes in Egypt. Book an appointment with the best weight loss and nutrition doctor in Hurghada.

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Ultimately, the Nadara Center in Hurghada is one of the best centers offering comprehensive weight loss and nutrition services, under the supervision of Dr. Aya Salama, the leading therapeutic nutritionist in Hurghada, Red Sea Governorate, Egypt. Book your appointment now with a group of the most skilled weight loss and nutrition doctors in Hurghada at the best therapeutic nutrition and sports nutrition center.

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