Are you young and looking for ways to take care of teenage skin?
Acne and pimples are normal at this stage, but there's nothing to worry about.
nadara Center for Dermatology, Cosmetic and Laser in Hurghada provides tips for taking care of teenage skin, and how to maintain it by following an appropriate care routine for them.
Why does the skin of teenage girls change?
The body undergoes a series of changes when it reaches adolescence and includes the following:
- structural changes
Skin regenerates frequently during childhood, yet as the teenage years begin, the rate of regeneration generally declines.
Teenager skin is firmer and more elastic than baby skin, and it retains more collagen.
But at puberty, production decreases collagenThis makes the skin more prone to sagging, fine lines, and wrinkles.
- hormonal changes
Many skin problems arise in response to hormonal changes in the body, and perhaps the most obvious change in your skin is an increase in oil or fat production.
This excess traps dirt and cosmetic residues inside the skin cells, which leads to clogged pores and acne breakouts.
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The importance of teenage skin care
Good skin care should start when you are in your teens and your body is already starting to change dramatically.
This can help keep your skin looking its best and prevent premature signs of aging.
You can learn about teenage skin care methods in the following lines and use the products that suit your skin.
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"How to take care of teenage skin?"
- Use a skin cleanser
You can use a cleanser that suits your skin type after consulting a dermatologist at the nadara Center for Dermatology, Beauty and Laser in Hurghada.
should be avoided dry skin Or causing irritation, so don't rub the cleanser too harshly, but in gentle circular motions, making sure to reach every cell of your skin.
Avoid using soap (unless it's for the face), as it can irritate facial pores and trigger acne.
If you have oily, normal, or combination skin, use a daily cleanser containing salicylic acid to control excess oil production and increase hydration.
Cleansers containing salicylic or lactic acid help dissolve dirt and oil, which helps open pores.
You can also take vitamin A or zinc supplements to control sebum production, thus reducing the appearance of blackheads.
- Skin Moisturizing
Moisturise your skin with a moisturizing lotion twice a day to help keep your skin supple, hydrated, and prevent fine lines from appearing.
Make sure to use an oil-free moisturizer if you have sensitive skin to prevent clogging of your pores, and you can also use a gel-based moisturizer if you have acne-prone skin.
- Peeling skin
Exfoliating the skin is one of the best ways to care for teenage skin, as it deeply cleans the pores.
You can use the chemical peeling technique at the nadara Dermatology, Cosmetic and Laser Center in Hurghada, using peels containing alpha hydroxy acids.
- Acne Treatment
Certain lotions and creams prescribed by a dermatologist can be used that are antimicrobial and anti-inflammatory, and are very useful for treating acne.
Benzoyl peroxide is one of the best acne treatments for teenage girls.
- Protection from sun damage
Use a sunscreen and a broad spectrum moisturizer (SPF30), to protect against the sun's harmful UV rays.
If you're outdoors, wear long clothes and hats to protect your skin.
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Other ways to take care of teenage skin
- take care of your lips
Just like your face, your lips need to be taken care of, so apply lip balm before bed.
- Use a hand cream
Apply a little hand cream if your skin is dry (in the morning and before you go to bed), just make sure you don't use too much of it because it will make your hands greasy.
- Avoid touching your face frequently
Wash your hands before you touch your face, as this prevents the spread of bacteria.
Avoid picking at blisters, as this helps spread the infection, damaging skin tissue, or causing more inflammation.
Use gentle yet effective spot treatments to cleanse the skin of problematic bacteria.
- Practice the correct habits of using cosmetics
If you wear makeup, make sure you know if these products affect your skin or not?
You should clean your applicator brushes at regular intervals to prevent bacteria buildup.
Avoid sharing your cosmetics, especially eye and lip products.
- Avoid leaving makeup on your face and wash it before bed
Use micellar water to wipe off makeup or oil residue from the surface of your skin. This will prevent breakouts.
- Use lukewarm water
Always wash your face with lukewarm or lukewarm water, as it preserves the skin's natural moisturizing oils.
- Eat a balanced diet
Eating foods rich in vegetables and fruits is one of the best ways to take care of teenage skin.
Avoid eating fatty and sugary foods that can exacerbate skin problems.
Look for foods full of good fats like salmon, avocado, and nuts.
- Maintaining a proper nighttime skincare routine
Skin regenerates itself while you sleep, so be sure to cleanse your face at night.
- Choose the right products
Dermatologists at the nadara Center for Dermatology, Cosmetics and Laser in Hurghada recommend using natural skin care products, and avoiding unknown sources.
- Follow a healthy lifestyle
The health of your skin directly depends on the general health of the body, so it should:
- Exercising for 30 minutes every day.
- Drink plenty of water throughout the day (about 8 glasses).
- Get enough rest.
If you are looking for ways to take care of teenage skin, you can consult with specialized dermatologists at the nadara Center for Dermatology, Cosmetics and Laser in Hurghada.