Insulin resistance doctor in Hurghada

If you're experiencing weight gain that doesn't respond to diets, or if you feel constantly tired and crave sugar, insulin resistance may be the underlying cause. You can pursue treatment with the best insulin resistance doctor in Hurghada. Many people in Hurghada don't realize that this condition can be the beginning of diabetes, hormonal problems, or endocrine disorders. That's why Nadara Center offers you the best therapeutic nutrition doctor to determine the best treatment options for your insulin resistance to avoid serious complications. In this article, we'll tell you everything you need to know about insulin resistance and how it can be treated with Dr. Aya Salama, a therapeutic nutritionist at Nadara Center in Hurghada.

If you're experiencing weight gain that doesn't respond to diets, or if you feel constantly tired and crave sugar, insulin resistance may be the underlying cause. You can pursue treatment with the best insulin resistance doctor in Hurghada. Many people in Hurghada don't realize that this condition can be the beginning of diabetes, hormonal problems, or endocrine disorders. That's why Nadara Center offers you the best therapeutic nutrition doctor to determine the best treatment options for your insulin resistance to avoid serious complications. In this article, we'll tell you everything you need to know about insulin resistance and how it can be treated with Dr. Aya Salama, a therapeutic nutritionist at Nadara Center in Hurghada.

Insulin resistance is a condition in which the body's natural response to insulin, the hormone produced by the pancreas to regulate blood sugar levels, is impaired, leading to an imbalance in blood sugar. When this resistance occurs, cells are unable to absorb glucose This causes blood sugar to remain high, causing the pancreas to secrete more insulin in an attempt to compensate. Over time, this imbalance can lead to weight gain, abdominal fat accumulation, an increased risk of type 2 diabetes, and hormonal problems, especially in women. Book your appointment now with the best insulin resistance doctor in Hurghada at Nadara Center.

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Causes of insulin resistance

There are many reasons that may lead to insulin resistance, including the following:

• Weight gain, especially belly fat.
• Lack of physical activity and lack of exercise.
• Eating a diet rich in sugars and refined carbohydrates.
• Chronic stress and high levels of cortisol.
• Insufficient or intermittent sleep.
• Genetic factors or a family history of diabetes.
• Hormonal disorders such as polycystic ovary syndrome (PCOS).
• getting old.
• Previous history of gestational diabetes in women.
• Taking certain medications such as cortisone or blood pressure medications for long periods.

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Symptoms of insulin resistance

If you want to know the symptoms of insulin resistance, an endocrinologist will tell you after observing the following:

• Weight gain, especially in the abdominal area.
• A constant feeling of hunger, especially craving sugars and starches.
• Constant fatigue and exhaustion without a clear cause.
• Difficulty losing weight even with diet.
• Drowsy after eating.
• The appearance of dark spots on the skin, especially on the neck and underarms.
• Menstrual disorders in women.
• Hair loss or poor hair growth.
• High blood pressure or cholesterol.
• Blurred concentration and memory, also known as “brain fog.”

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Complications of insulin resistance

Neglecting to treat insulin resistance can lead to many complications, including:

• Having type 2 diabetes.
•   Overweight and obesity.
• Hypertension.
• High cholesterol and triglycerides.
•  Increased risk of heart disease and atherosclerosis.
•  Polycystic ovary syndrome (PCOS) in women, and fertility disorders.
• Liver problems such as non-alcoholic fatty liver.
•  Chronic infections in the body.
• Memory and concentration are affected.

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How to find the best insulin resistance doctor in Hurghada?

Are you looking for the best insulin resistance treatment doctor in Hurghada? To find the best insulin resistance doctor in Hurghada or a diabetes and endocrinology doctor, it's important to find a physician who combines medical expertise with the ability to design a comprehensive treatment plan tailored to your body type and health condition. Nadara Dermatology, Laser and Cosmetic Center is one of the most prominent centers offering this type of specialized care. Dr. Aya Salama, a clinical nutritionist with extensive experience in treating insulin resistance, obesity, and hormonal disorders, works there.

You can visit Nadara's website and check out the overall evaluations of previous patients and learn about the comprehensive services Nadara Center offers, such as obesity, thinness, and malnutrition treatment with a nutritionist or an endocrinologist. Book your appointment now with a group of the most skilled insulin resistance doctors in Hurghada, the Red Sea, as well as the best diabetes and endocrinologist in Hurghada. Take advantage of the comprehensive insulin resistance evaluation at Nadara Center and enjoy the best price and discounts. The address is Al-Nasr Main Street, next to the Golden Entrance, above the Engineers Syndicate, fourth floor, Hurghada, Red Sea.

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Diagnosis of insulin resistance with an insulin resistance doctor in Hurghada

The insulin resistance treatment journey begins with an appointment with the best insulin resistance doctor in Hurghada at Nadara Dermatology, Laser and Cosmetic Center, as follows:

• The doctor treating insulin resistance performs a clinical examination such as weight gain, fatigue, and sugar cravings.
• Tell your doctor about your medical and family history, especially diabetes or any hormonal disorders.
• Measure waist circumference and body mass index (BMI) to assess central obesity.
• Request basic blood tests including:
• Fasting insulin.
• Fasting blood sugar.
• HOMA-IR insulin resistance index
• glycated hemoglobin (HbA1c)
• Triglycerides and cholesterol.
• Thyroid functions (TSH – T3 – T4).
• Analyzing test results to determine the severity of the condition and developing an individual treatment plan.
• At the end of the examination, a nutritional and lifestyle treatment plan is designed based on the results, with regular follow-up to improve the indicators.

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Ways to treat insulin resistance with the best insulin resistance doctor in Hurghada

Is there a medication-free treatment for insulin resistance? Yes. Many cases begin to improve simply by following a nutritional plan with ongoing monitoring from Dr. Aya Salama. This can reduce the body's dependence on medications and avoid complications such as diabetes or fatty liver problems. Treatment options after diagnosis include:

First: Modifying the diet for insulin resistance with an insulin resistance doctor in Hurghada

Dr. Aya Salama, a clinical nutritionist at the best therapeutic nutrition center in Hurghada and the Red Sea, will help you with any consultations with an endocrinologist. Her nutritional treatment plan for insulin resistance includes the following:

1- Planning a low glycemic index (GI) diet  

• Whole oats, not instant.
• Whole grains such as quinoa and brown rice.
• Legumes such as lentils, beans, and chickpeas.

2- Eat plenty of non-starchy vegetables.

 Include vegetables such as broccoli, zucchini, spinach, lettuce, cucumber, and peppers.

3- Eat protein with every meal.

You should eat protein, such as eggs, chicken, tuna, salmon, and Greek yogurt. Protein helps control blood sugar levels and increases satiety.

4- Use healthy fats

Your doctor will advise you to eat healthy fats such as olive oil, virgin coconut oil, avocados, and raw nuts.

5- Avoid foods with a high glycemic index.

Avoid high-glycemic index foods, such as white sugar, white bread, French fries, sweets, and soft drinks. These foods raise blood sugar quickly and affect insulin resistance.

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Second: Treating hormonal and pathological causes with an insulin resistance doctor in Hurghada.

Treating the hormonal and pathological causes of insulin resistance involves a range of important medical aspects, focusing primarily on restoring hormonal balance and improving the body's overall health, as follows:

1- Treatment of thyroid disorders

• Thyroid function test.
• Take thyroid medication under the supervision of a doctor.
• Regular follow-up to assess treatment progress.

2- Balancing female hormones (estrogen and progesterone)

• Testing female hormones, especially in women with polycystic ovary syndrome.
• Use of menstrual cycle regulating medications or hormonal contraceptives.
• Adopt a diet that reduces inflammation and supports hormonal balance.

3- Dealing with polycystic ovary syndrome (PCOS)

• Prescribing medications such as metformin to improve insulin response.
• Lose weight gradually as it improves hormonal balance.
• Psychological and awareness support to improve lifestyle and adherence to treatment.

4- Regulating cortisol levels (stress hormone)

• Encourage stress management techniques such as meditation, deep breathing, and yoga.
• Adjust sleep times and reduce caffeine to improve sleep quality.
• Sometimes natural supplements or medications are prescribed under the supervision of a doctor.

5- Treating fatty liver and improving liver function

• Describe supplements such as omega-3.
• Reducing the intake of sugars and saturated fats in the diet.
• Increase physical activity to improve liver function and reduce fat.
• Monitor and treat high blood pressure and triglycerides
• Take cholesterol or blood pressure medications under the supervision of a doctor.
• Reduce salt and fat in food while increasing fiber intake.
• Exercise regularly to improve vascular health.

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Third: Exercise for patients with insulin resistance

• Brisk walking for 30 minutes daily.
• Do resistance exercises such as lifting weights or body weight exercises 2 to 3 times a week.
• Practice stretching exercises or yoga to improve circulation and reduce stress.
• Move regularly throughout the day and avoid sitting for long periods.

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Fourth: Treating the effects of insulin resistance on the skin and body

Treatment at Nadara Center begins with a thorough and comprehensive skin assessment by specialized doctors to identify issues associated with insulin resistance, such as skin pigmentation (especially on the neck and underarms), acne, dry skin, or signs of premature aging. This assessment is an essential step in developing an appropriate treatment plan, as follows:

1- Treatment of skin pigmentation

Dark pigmentation seen in insulin-resistant patients, such as acanthosis nigricans, is treated at the center using advanced laser sessions and safe chemical peels. These sessions aim to lighten and even out skin tone and effectively stimulate cell renewal.

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2- Treating acne caused by hormonal imbalance

As a result of hormonal imbalances, patients may suffer from chronic acne. At Nadara Center, acne is treated through deep cleansing sessions, light exfoliation, and the use of specialized medical products that help calm inflammation and regulate sebum production.

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3- Deep hydration and freshness sessions

Because insulin resistance affects the skin's natural hydration and freshness, the center offers deep hydration and freshness sessions containing vitamins, antioxidants, and active ingredients that enhance the skin's radiance and improve its appearance and elasticity.

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What is the difference between an endocrinologist and a nutritionist in treating insulin resistance?

 An endocrinologist and hormone specialist performs medical tests and diagnoses hormonal and endocrine problems, such as thyroid, adrenal, or testosterone and estrogen problems. A clinical nutritionist, like Dr. Aya Salama, helps treat the root cause by regulating nutrition, stimulating the body to restore its natural balance, and reducing internal inflammation. The combination of an endocrinologist and a clinical nutritionist is what sets Nadara Center apart.

Ultimately, treating insulin resistance is a vital step toward improving overall health and preventing serious complications such as diabetes and heart disease. By following a balanced diet, engaging in regular physical activity, and addressing hormonal, dermatological, and endocrine causes, effective and sustainable results can be achieved. Nadara Dermatology, Laser, and Cosmetic Center in Hurghada offers comprehensive support, including medical and cosmetic care for insulin resistance patients. Book your appointment now with a group of the most skilled insulin resistance treatment doctors in Hurghada.

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