There are thousands of diet trends that promise effective weight loss results, with some restricting calories, while others emphasizing reducing carbohydrates or fats. Obesity diet Of all the diets is very difficult if you have no knowledge of it, the truth is that no one diet fits all, everyone is different, and what works for your friend may not work for you.
Before following any food trend, you must gain the right knowledge about it, so here we, Freshness Skin, Laser and Cosmetic Center in Hurghada, have listed 8 popular food trends that can help you shed pounds and improve your overall health.
intermittent fasting
The concept of fasting has been around for a long time in various religions, but it has gained immense popularity in the past few years. Intermittent fasting is not a dietary trend, but rather a lifestyle. In this, one must consume all the calories in a limited time frame and quickly for the time remaining. It helps reduce calorie intake, which is important for weight loss and obesity control.
People who follow intermittent fasting as an obesity diet do not have to restrict any food group but need to make sure that whatever they add on their plate is healthy and nutritious. In the fasting state, they are only allowed to drink water, diluted apple cider vinegar, and unsweetened coffee or tea with a spoonful of milk.
keto diet
The ketogenic or keto diet is the latest buzzword in the fitness world. A low-carb, high-fat obesity diet allows the body to burn fats as fuel instead of carbohydrates. When you reduce your carbohydrate intake, your body goes into ketosis, where it begins to burn stored body fat for energy, which leads to weight loss.
Healthy sources of fat (such as avocado, coconut, Brazil nuts, seeds, oily fish, and olive oil) are some of the foods that are added in large quantities when following this diet. But due to its high fat content, people are not advised to follow this diet for a long time, as it can be harmful to the kidneys.
The ketogenic diet is not recommended for pregnant women and people with eating disorders, kidney disease and high cholesterol.
Mediterranean diet
The Mediterranean Diet has been named the Best Overall Diet of 2020 for the fourth year in a row. It is based on the traditional eating pattern of Mediterranean countries where the focus is on adding more green products, whole grains, legumes, nuts and olive oils into the diet.
Poultry, fish and red meat are consumed on a weekly basis, while dairy products are consumed in moderation. Only a third of the diet is made of fat, with saturated fat only 8 percent of calories. Aside from shedding pounds, this diet can also increase longevity and reduce the risk of type 2 diabetes and heart disease.
Vegetarian diet for obesity
The Obesity Vegetarian Diet restricts all animal products for ethical, environmental or health reasons. It is the strictest form of vegetarianism. In this diet, apart from restricting meat, people abstain even from dairy, eggs, and animal-derived products, such as gelatin, honey, albumin, whey, casein, and some forms of vitamin D3.
Most people follow the vegan diet for obesity for ethical reasons. But studies show that following this diet may prevent some diseases, such as heart disease, cancer and diabetes. This diet helps keep you full, preventing you from indulging in unhealthy snacks.
The only downside to this diet is that it may be low in several nutrients, such as vitamin B12, vitamin D, iodine, iron, calcium, zinc and omega-3 fatty acids.
dash diet
After the Mediterranean, the DASH diet has been named the second best diet of 2020. The Dietary Approach to Stop Hypertension, or DASH diet, is a nutritional plan designed to help treat or prevent high blood pressure, but is also beneficial for people who: They are trying to lose weight.
The DASH diet recommends specific servings of different food groups, which are based on a person's daily calorie intake. The DASH diet is about eating plenty of fruits, vegetables, whole grains, and lean meats.
It's low in salt, red meat, added sugars, and fat. Restricting calories and avoiding sugar and fat helps shed kilos.
paleo diet
The paleo diet calls for obesity to eat the same food that our hunter-gatherer ancestors ate before the development of agriculture. It is based on the theory that most modern diseases are caused by the consumption of processed foods and refined products. It focuses on whole foods, lean proteins, vegetables, fruits, nuts, and seeds.
Some of the more flexible versions of this diet also allow dairy products and tubers. However, processed foods, sugar, dairy products, and grains are not strictly recommended in some cases. On this diet, people automatically consume fewer calories, which supports the weight loss process.
Following this diet can help reduce cholesterol, blood sugar, triglycerides, and blood pressure. But the problem with paleo is that it eliminates some of the healthy food groups, like whole grains, legumes and dairy, that are already loaded with nutrients.
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Ayurvedic diet for obesity
The Ayurvedic Diet for Obesity The Ayurvedic diet is based on the principles of Ayurveda, which encourage people to eat plant-based and low-fat foods. This diet completely bans meat and refined and processed foods and encourages people to adopt a minimalist lifestyle. It includes fresh seasonal fruits, fresh vegetables, whole grains, legumes, sprouts, dried nuts and seeds, honey, fresh herbs, and milk.
Being rich in fibre, this diet keeps you full for longer and prevents unhealthy chewing. The Ayurvedic diet is also useful for boosting metabolism and reducing the risk of chronic diseases, such as cancer and diabetes.
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Raw Food Diet
In a raw foods diet, one has to eat organic foods and beverages, and all foods that have never been heated above 104-118°F (40-48°C) are considered raw and can be eaten on this diet. Some people even consume raw eggs and dairy products.
Supporters of this obesity diet believe that heating food destroys healthy nutrients and kills the food's natural enzymes. In the short term, this diet does not have any side effects, but following it for a long time may lead to nutritional deficiencies, such as Proteins Some vitamins and minerals.
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that Obesity diet Necessary not only for weight management, but also for the prevention of chronic diseases, so you can contact the Freshness Center for Dermatology, Laser and Cosmetology in Hurghada to determine the most appropriate diet for your condition.
