Intermittent fasting in Hurghada

There are many diets for weight loss and obesity treatment, and intermittent fasting is considered one of the most important methods for losing weight without deprivation. However, intermittent fasting in Hurghada must be followed under the supervision of a specialized nutritionist. However, choosing a specialized and experienced nutritionist to follow the intermittent fasting diet in Hurghada is essential. However, the secret to the success of this diet lies not only in its implementation, but also in customizing and adjusting it to each individual's needs, whether intermittent fasting for men or intermittent fasting for women. Therefore, Nadara Center for Dermatology, Laser and Cosmetic Surgery offers you precise nutritional programs under the supervision of Dr. Aya Salama, the best nutritionist in Hurghada, to implement intermittent fasting in Hurghada at Nadara Center, the best nutrition center in Hurghada and the Red Sea.

What is intermittent fasting?

Intermittent fasting is an eating pattern that focuses on regulating the timing of eating rather than focusing solely on the quality of foods. This system alternates between periods of fasting (abstaining from eating) and periods of regular eating and the number of meals, which helps the body enter a fat-burning state rather than relying on glucose As a primary source of energy, intermittent fasting is not a traditional "diet," but rather a lifestyle that aims to improve metabolism, regulate blood sugar levels, and stimulate self-repair processes within cells. However, intermittent fasting must be implemented under the supervision of a top nutritionist, such as at Nadara Dermatology, Laser, and Cosmetic Center in Hurghada.

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Benefits of Intermittent Fasting

Intermittent fasting is a popular diet that has proven effective in improving overall health and promoting weight loss. The benefits of intermittent fasting in Hurghada include:

1- Stimulate natural weight loss

Intermittent fasting is one of the most effective diets for healthy weight loss, as it automatically reduces calorie intake by shortening the eating period. Fasting also stimulates the body to burn stored fat for energy, especially after 12 hours of fasting.

2- Improving insulin sensitivity and regulating blood sugar.

One of the most significant benefits of intermittent fasting for women, especially those with insulin resistance or prediabetes, is that it helps regulate blood sugar levels.

Boost brain function and improve mood

Intermittent fasting helps produce a protein called BDNF, which is linked to improved mental abilities and memory.

4- Improving heart health and reducing cholesterol

Studies have shown that intermittent fasting can lower levels of harmful cholesterol and triglycerides in the blood, which can protect against heart disease.

5- Enhance the body’s detoxification processes.

When fasting for relatively long periods, the body initiates a natural process known as “autophagy,” which is a process by which the body gets rid of damaged cells and recycles proteins.

6- Regulating hormones and improving the menstrual cycle.

Intermittent fasting, or any type of diet, positively impacts the body's hormones when implemented moderately and thoughtfully. It may help alleviate the symptoms of polycystic ovary syndrome (PCOS) in women and help regulate sex hormones, supporting regular menstrual cycles and improving fertility.

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Cases in which intermittent fasting is prohibited in Hurghada

There are medical conditions in which intermittent fasting is contraindicated, so it's important to consult a doctor or nutritionist before embarking on any diet. The most important medical conditions include:

• Pregnant or breastfeeding women.
• People with type 1 diabetes.
• Children and adolescents in the developmental stage.
• People with kidney or liver problems.
• Those suffering from malnutrition.
• People with immune diseases or chronic diseases.
• Those taking medication should take it regularly with food.
• People who suffer from severe stress or chronic insomnia.
• Elderly people with poor general health.

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How to find the best nutritionist for intermittent fasting in Hurghada?

Are you looking for the best intermittent fasting regimen? If you're planning to try intermittent fasting in Hurghada, finding the best nutritionist or dietitian is crucial to your success. You should look for a doctor with experience in therapeutic nutrition systems and a deep understanding of your body's needs during fasting periods. It's best to choose a reputable medical center that offers specialized nutrition services. Nadara Dermatology, Laser, and Cosmetic Center offers the best nutritionist at one of the best centers in Hurghada, Nadara Center. Nadara Center also offers the best intermittent fasting doctor in Hurghada, Dr. Aya Salama, a therapeutic nutrition consultant. Additionally, you can receive an intermittent fasting plan tailored to your health condition, with close monitoring to ensure optimal results without harming your body.

You can visit Nadara, the best nutrition center for weight loss and obesity treatment, and read the overall rating of Nadara Center. You can also read reviews from previous patients and view before-and-after photos of intermittent fasting. Learn about the medical and therapeutic services provided by Nadara Center, such as liposuction, body sculpting, tummy tucks, and various diet plans. Book your appointment now with a group of the best intermittent fasting doctors in Hurghada, on the Red Sea. The address is on Nasr Street, next to the entrance to Al-Dhahabia, in front of Al-Kahf Street, above the Engineers Syndicate, fourth floor.

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Intermittent fasting in Hurghada

Intermittent fasting is one of the most popular diets that has recently gained popularity due to its remarkable health benefits in terms of weight loss, regulating blood sugar levels, and improving metabolic performance. In Hurghada, it's now easy to follow this diet under safe medical supervision at specialized nutrition centers such as Nadara Center for Dermatology, Laser, and Cosmetic Surgery, where Dr. Aya Salama provides advanced consultations and personalized nutritional plans.

Consult a nutritionist before intermittent fasting in Hurghada

• The doctor evaluates the general health condition (weight, age, medical history).
• You must inform the nutritionist at Nadara Center in Hurghada if you suffer from any diseases, medications or treatments.
• You should inform your doctor of your goals for intermittent fasting, such as weight loss, blood sugar control, and improving overall health.
• The doctor determines the current dietary pattern and evaluates eating habits.
• Choose the appropriate type of intermittent fasting according to your lifestyle and body condition.

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Necessary tests before starting intermittent fasting

Your doctor will tell you to undergo some tests and analyses to ensure that intermittent fasting does not pose any risks:

• Fasting blood sugar test.
• Liver function test.
• Kidney function test.
• Complete blood count.
• Triglyceride and cholesterol analysis.
• Thyroid analysis.
• Vitamin D test.
• Iron analysis and storage.
• A1C analysis.
• Assess BMI, weight, and fat-to-muscle ratio.

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Instructions before starting intermittent fasting in Hurghada

You must follow the instructions of the weight loss doctor in Hurghada to achieve the best results. These instructions include the following:

• Make sure to drink enough water daily.
• Reduce your intake of sugars and refined carbohydrates before starting the diet.
• Start fasting gradually during fasting periods.
• Adequate and regular sleep to improve results.

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Intermittent fasting steps in Hurghada

• Choose the fasting pattern that suits your condition.
• Determine the exact hours of fasting and breaking the fast and adhere to them every day.
• Eat your first healthy, balanced meal at the beginning of the iftar period.
• Drink water and calorie-free beverages during fasting hours.
• Monitor your body and note any abnormal symptoms and consult an intermittent fasting doctor if needed.
• Conduct regular follow-up with a nutritionist to monitor progress and adjust the regimen as needed.
• Continue the regimen for an appropriate period of time, gradually evaluating the results.

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Intermittent fasting regimes in Hurghada

Intermittent fasting comes in a variety of forms and methods, making it a flexible system that can be adapted to suit an individual's lifestyle and health needs. Types of intermittent fasting include:

First: 16/8 system

This type involves fasting for 16 hours and eating within an 8-hour window. This is the most common type and most suitable for modern lifestyles. A person fasts for 16 hours each day, including sleeping hours, while allowing themselves to eat within an 8-hour window. For example, the first meal could be eaten at 12 p.m. and the last at 8 p.m. Dr. Aya Salama's instructions at Nadara Center in Hurghada should be followed. She will customize the eating schedule for this type of intermittent fasting to suit women's needs based on their age and health conditions, while ensuring a balanced diet to avoid any deficiencies or fatigue during fasting hours.

Third: 5:2 system

The 5:2 intermittent fasting diet involves eating normally five days a week and restricting calories on two non-consecutive days. Additionally, the person eats normally for five days, then dedicates two days to reducing calories to approximately 500-600 calories. This type of diet is suitable for those who prefer not to fast for the entire day. Therefore, Dr. Aya Salama, a clinical nutritionist, develops a precise nutritional plan for the two reduced-calorie days to ensure no disruption to bodily functions or fatigue. The plan is tailored to the characteristics of intermittent fasting for women or intermittent fasting for men, depending on the age and nutritional needs of each age group. Book an appointment with the best weight loss and weight loss doctor at Nadara Center, the best center for treating obesity and weight loss in Hurghada.

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When does weight loss start with intermittent fasting?

The timing of weight loss with intermittent fasting varies from person to person, but it usually begins within one to two weeks of adhering to the regimen and at specific times, especially when combined with a healthy, balanced diet. Here are some important points:

First week

 Some may notice rapid weight loss at first, which is often due to the loss of water stores in the body while reducing carbohydrates.

After the second week

 The body begins to use fat as an energy source, resulting in actual fat loss.

After a month

 Results appear gradually and vary from person to person, but usually range between 2 and 5 kilograms.

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Ultimately, intermittent fasting is an effective method for improving health and losing weight when followed thoughtfully and in a balanced manner. Choosing the right type of intermittent fasting for your body type helps achieve effective results, and it's best to follow up with a specialist when needed for optimal results. Book your appointment now with a group of top nutritionists for intermittent fasting at Nadara Center, the best nutrition center in Hurghada and the Red Sea.

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