How do I protect my skin from acne? A question on the tongues of many people.<\/p>\n\n\n\n
If you suffer from the appearance of these annoying pimples, Dr. Amani Al-Tawabti, a dermatologist, cosmetic and laser specialist, offers you some tips to prevent acne.<\/p>\n\n\n\n
Many products contain ingredients that dry out the skin, so always look for moisturizers that prevent drying and exfoliate the skin in a healthy way.<\/p>\n\n\n\n
You can use one of the products that contribute to getting rid of acne, such as those that contain:<\/p>\n\n\n\n
Start with a small amount at first, then adjust how much and how often you use it as these products can dry out your skin.<\/p>\n\n\n\n
The dermatologist also recommends a topical retinoid gel such as Differin %0.1 (Differin), which prevents the formation of pimples.<\/p>\n\n\n\n
If you have sensitive skin, use these products with extreme caution.<\/p>\n\n\n\n
Avoid applying foundation, powder, or even blush while you have breakouts.<\/p>\n\n\n\n
Wash it off at the end of the day, and don't leave it on your skin for the next day, and if possible, choose cosmetics that are oil-free, and without dyes and chemicals added.<\/p>\n\n\n\n
Be careful what you put in your hair. If oils or gels come in contact with your face, they can clog your pores and irritate your skin, so use a gentle shampoo and conditioner.<\/p>\n\n\n\n
Keep your hands away from your face and don't touch your cheeks or chin, as this not only helps spread bacteria, but also increases skin infections.<\/p>\n\n\n\n
Don't press or pop the blisters with your fingers, as this can lead to infection and scarring.<\/p>\n\n\n\n
The sun's UV rays can increase inflammation and redness, and may cause post-inflammatory hyperpigmentation (dark discoloration).<\/p>\n\n\n\n
Some acne medications may make your skin more sensitive to sunlight, so it's best to limit the time you're exposed to the sun, especially between 10 a.m. and 4 p.m.<\/p>\n\n\n\n
Wear protective clothing like a long shirt, pants, and a wide-brimmed hat whether or not you have blisters?<\/p>\n\n\n\n
Always wear a broad-spectrum sunscreen, especially one that contains 6% from zinc oxide<\/a> or SPF 30 or more 20 minutes before going out for work.<\/p>\n\n\n\n Many people believe that certain foods, such as eating chocolate, do not cause pimples, however it makes sense to avoid greasy foods and fast food.<\/p>\n\n\n\n Some dairy products and foods that are high in sugar can trigger acne.<\/p>\n\n\n\n Include fresh fruits and vegetables, as well as whole grains in your diet, that keep your skin healthy and glowing.<\/p>\n\n\n\n Exercising regularly helps your skin breathe, but avoid wearing clothing or using sports equipment that rubs your skin.<\/p>\n\n\n\n Take a shower after your workout so that impurities don't settle and sweat increases bacteria buildup on your skin.<\/p>\n\n\n\n Some studies have indicated that the appearance of pimples is linked to stress and tension, so always look for solutions and stay away from sources of stress.<\/p>\n\n\n\n You can also read : Skin pimples and the risks of stress<\/a>.<\/p>\n\n\n\nAlways nourish your skin <\/strong><\/h3>\n\n\n\n
exercise<\/strong><\/h3>\n\n\n\n
Avoid anxiety and stress<\/strong><\/h3>\n\n\n\n