{"id":3173,"date":"2022-05-09T15:30:51","date_gmt":"2022-05-09T13:30:51","guid":{"rendered":"https:\/\/nadaraclinic.com\/?p=3173"},"modified":"2026-07-03T11:02:53","modified_gmt":"2026-07-03T08:02:53","slug":"how-to-protect-my-skin-from-acne","status":"publish","type":"post","link":"https:\/\/nadaraclinic.com\/en\/%d8%ad%d8%a8-%d8%a7%d9%84%d8%b4%d8%a8%d8%a7%d8%a8\/","title":{"rendered":"Tips to protect your skin from acne"},"content":{"rendered":"<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/booking.nadaraclinic.com\/en\/book-therapeutic-nutrition\/\" style=\"border-radius:5px;background:linear-gradient(90deg,rgb(235,45,219) 0%,rgb(48,67,82) 100%);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">Book now<img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-13437\" style=\"width: 30px;\" src=\"https:\/\/nadaraclinic.com\/wp-content\/uploads\/2023\/05\/pngegg-1.png\" alt=\"Book now\" srcset=\"https:\/\/nadaraclinic.com\/wp-content\/uploads\/2023\/05\/pngegg-1.png 500w, https:\/\/nadaraclinic.com\/wp-content\/uploads\/2023\/05\/pngegg-1-100x100.png 100w, https:\/\/nadaraclinic.com\/wp-content\/uploads\/2023\/05\/pngegg-1-300x300.png 300w, https:\/\/nadaraclinic.com\/wp-content\/uploads\/2023\/05\/pngegg-1-150x150.png 150w, https:\/\/nadaraclinic.com\/wp-content\/uploads\/2023\/05\/pngegg-1-12x12.png 12w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How do I protect my skin from acne? A question on the tongues of many people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you suffer from the appearance of these annoying pimples, Dr. Amani Al-Tawabti, a dermatologist, cosmetic and laser specialist, offers you some tips to prevent acne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Medical advice to protect the skin from acne<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Keeping the face clean<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whether you have breakouts or not, you should wash your face twice a day to remove impurities, dead skin cells and excess oil from the surface.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use warm, not hot, water in addition to a facial cleanser appropriate for your skin type.<\/li>\n\n\n\n<li>Don&#039;t use soap as it can damage already inflamed skin and cause further irritation.<\/li>\n\n\n\n<li>Avoid rubbing the skin harshly with an exfoliating cloth or gloves, wash only with a very soft cloth or your hands gently.<\/li>\n\n\n\n<li>Rinse the face well and dry it with a clean towel.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Skin Moisturizing<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many products contain ingredients that dry out the skin, so always look for moisturizers that prevent drying and exfoliate the skin in a healthy way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>drug therapy<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can use one of the products that contribute to getting rid of acne, such as those that contain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>salicylic acid.<\/li>\n\n\n\n<li>glycolic acid.<\/li>\n\n\n\n<li>benzoyl peroxide.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326521\" target=\"_blank\" rel=\"noopener\">lactic acid <\/a>lactic acid.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Start with a small amount at first, then adjust how much and how often you use it as these products can dry out your skin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The dermatologist also recommends a topical retinoid gel such as Differin %0.1 (Differin), which prevents the formation of pimples.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have sensitive skin, use these products with extreme caution.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Use makeup in moderation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid applying foundation, powder, or even blush while you have breakouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash it off at the end of the day, and don&#039;t leave it on your skin for the next day, and if possible, choose cosmetics that are oil-free, and without dyes and chemicals added.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Carefully apply the oils to the hair<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Be careful what you put in your hair. If oils or gels come in contact with your face, they can clog your pores and irritate your skin, so use a gentle shampoo and conditioner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avoid touching the face<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Keep your hands away from your face and don&#039;t touch your cheeks or chin, as this not only helps spread bacteria, but also increases skin infections.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#039;t press or pop the blisters with your fingers, as this can lead to infection and scarring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ways to prevent acne<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>stay out of the sun<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The sun&#039;s UV rays can increase inflammation and redness, and may cause post-inflammatory hyperpigmentation (dark discoloration).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some acne medications may make your skin more sensitive to sunlight, so it&#039;s best to limit the time you&#039;re exposed to the sun, especially between 10 a.m. and 4 p.m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wear protective clothing like a long shirt, pants, and a wide-brimmed hat whether or not you have blisters?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always wear a broad-spectrum sunscreen, especially one that contains 6% from<a href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-7102\/zinc-oxide-topical\/details\" target=\"_blank\" rel=\"noopener\"> zinc oxide<\/a> or SPF 30 or more 20 minutes before going out for work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Always nourish your skin&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many people believe that certain foods, such as eating chocolate, do not cause pimples, however it makes sense to avoid greasy foods and fast food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some dairy products and foods that are high in sugar can trigger acne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Include fresh fruits and vegetables, as well as whole grains in your diet, that keep your skin healthy and glowing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>exercise<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercising regularly helps your skin breathe, but avoid wearing clothing or using sports equipment that rubs your skin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a shower after your workout so that impurities don&#039;t settle and sweat increases bacteria buildup on your skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avoid anxiety and stress<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some studies have indicated that the appearance of pimples is linked to stress and tension, so always look for solutions and stay away from sources of stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also read :<a href=\"https:\/\/nadaraclinic.com\/en\/skin-acne\/\"> Skin pimples and the risks of stress<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also read : <a href=\"https:\/\/nadaraclinic.com\/en\/the-importance-of-using-sunscreen-2\/\">The importance of using sunscreen<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>How do I protect my skin from acne? A question on the tongues of many people.<\/p>\n<p>If you suffer from the appearance of these annoying pimples, Dr. Amani Al-Tawabti, a dermatologist, cosmetic and laser specialist, offers you some tips to prevent acne.<\/p>","protected":false},"author":1,"featured_media":33893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"cybocfi_hide_featured_image":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[10],"tags":[],"post-template-version":[1426],"class_list":["post-3173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","post-template-version-feb2025"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/posts\/3173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/comments?post=3173"}],"version-history":[{"count":1,"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/posts\/3173\/revisions"}],"predecessor-version":[{"id":33895,"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/posts\/3173\/revisions\/33895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/media\/33893"}],"wp:attachment":[{"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/media?parent=3173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/categories?post=3173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/tags?post=3173"},{"taxonomy":"post-template-version","embeddable":true,"href":"https:\/\/nadaraclinic.com\/en\/wp-json\/wp\/v2\/post-template-version?post=3173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}